Published on

Single Item Product Reviews

Jasmine Ayla is a free-lance writer, traveler and amateur photographer based out of Maui, Hawaii, USA.

Asics Gel Flux 4 Running Shoes

June 19, 2018

Weekly Articles


Easy Lactose-Free Snacks


Ten Questions with Run Concierge Bradley Kukral


Easy Gluten-Free Snacks

Team Stover 10.jpg

Ultra Runner in Hawai'i: Patrick Stover


Talk with XTERRA's Staci Lovell, Hawai'i, age 15


Why Cotton Can Kill


Maybe your hamstrings AREN'T tight


A Peek Into the Life of a Modern Marathoner


What Drives an Ultra Runner?


Preparing for the HURT 100 Mile Race with Justin Young


Ten Questions with Triathlete Bree Brown, Hawai'i


Your Skin is Your Biggest Organ


Earn Charity Money While You Run


Ten Questions with Elite Runner Jolene Giles, Hawai'i


Ten Traveling Hacks for Runners


Training: What Affects Your Balance


Meet Ten of the World's Best Female Runners


Meet Ten of the World's Best Male Runners

download (1).jpg

How to Improve Gait Efficiency


The Comfort of a Running Shoe


Is Being Barefoot Bad For You?


Let's Talk About Your Socks


What is an Eco Marathon?


Destination Run: The Mighty Salcantay Trek, Peru


What If You Can't Run?


Switching Beef for Beans


Gait Analysis Explained


Saving the Earth, Running, & Single-Use Plastics


Load Transfer Explained


Destination Run: Pipiwai Trail, Maui


Why Magnesium is So Important


Destination Run: Waihe'e Ridge Trail, Hawai'i


Heart Disease Has an Enemy: Running


Why Surfers Should Run & Runners Should Surf

bowl of vibrant purple beet dip garnish with herbs

Why Runners Should Eat Beets

An adult male moose in the wilderness

Destination Run: Tony Knowles Coastal Trail, AK

A high waterfall spilling over rocky cliffs in the desert

Destination Run: Havasu Falls, Arizona

A black handgun

Running With a Weapon

A colorful plate of sushi

Do You Have a Vitamin Deficiency? Part 2

A tired man lays on the floor in the gym

Do You Have a Vitamin Deficiency? Part 1

The outline of a spoon and fork in powdered sugar

Should You Be Worried About Insulin Resistance?

Snowcapped mountains behind a waterway with green grass and blue sky

Destination Run: Winner Creek Trail, Alaska

A clock on the wall

Can Fasting for 24hrs Really 'Reset' Your Metabolism?

Two canoes beached on the shores of a lake in the forest

Destination Run: Thetis Lake, Canada

an opened coconut being held in hands

Can You Use MCT Oil to Improve Your Performance?

double decker vegan burger

Healthy Tips for Vegan Runners

Attention Restoration Theory: How Running Outside Can Literally Change Your Life

Destination Run: Los Angeles

An image of th synapses in a brain

How Diet & Exercise Can Affect Your IQ

runners' shoes as they run

What Your Footstrike Says About You

a blonde girl with sunglasses looking up at a sunny sky

What You Need to Know About Sunscreen Nanoparticles

A hiker crossing a misty meadow in the mountains

Destination Trail Run: The Rees Dart Track, New Zealand

A runner sprinting on a beach at sunset

Diaphragmatic Breathing & How it Can Make You a Better Runner

Sunlight reflecting on a rocky trail overlooking a valley below

Proprioception & Other Benefits of Trail Running

Looking down into a valley with a turquoise lake and waterfalls far in the backround.

New Zealand's Most Famous Trail to Run: The Routeburn

A dirt road in the desert with the sun shining in the backround

What are the Long Term Negative Effects of Running on Pavement?

Birds eye view of a green crater lake framed by trees

Destination Trail Run: Cerro Chato Volcano, Costa Rica

The silhouette of an erupting volcano on the left with a setting sun on right over a sea of clouds

Aloha, my name is Jasmine Ayla.

I'm a freelance writer, editor, and content creator based out of Maui, Hawai'i, USA.

I travel the world, write, take photos, surf, and hike!

This site was designed with the
website builder. Create your website today.
Start Now