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Jasmine Ayla is a free-lance writer, traveler and amateur photographer based out of Maui, Hawaii, USA.

Asics Gel Flux 4 Running Shoes

June 19, 2018

Weekly Articles


Ten Questions with Run Concierge Bradley Kukral

Dec 28, 2018

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Ultra Runner in Hawai'i: Patrick Stover

Jan 4, 2019


Maybe your hamstrings AREN'T tight

Dec 5, 2018


Ten Questions with Triathlete Bree Brown, Hawai'i

Dec 5, 2018


Ten Traveling Hacks for Runners

Nov 6, 2018


A Peek Into the Life of a Modern Marathoner

Dec 24, 2018


Your Skin is Your Biggest Organ

Nov 9, 2018


Training: What Affects Your Balance

Oct 26, 2018


What Drives an Ultra Runner?

Dec 24, 2018


Earn Charity Money While You Run

Nov 9, 2018


Meet Ten of the World's Best Female Runners

Oct 23, 2018


Preparing for the HURT 100 Mile Race with Justin Young

Dec 28, 2018


Ten Questions with Elite Runner Jolene Giles, Hawai'i

Nov 9, 2018


Meet Ten of the World's Best Male Runners

Oct 23, 2018

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How to Improve Gait Efficiencyc

Oct 3, 2018


The Comfort of a Running Shoe

Sept 25, 2018


Is Being Barefoot Bad For You?

Sept 20, 2018


Let's Talk About Your Socks

Sept 13, 2018


What is an Eco Marathon?

Sept 7, 2018


Gait Analysis Explained

Aug 2, 2018


Destination Run: The Mighty Salcantay Trek, Peru

Aug 27, 2018


Saving the Earth, Running, & One Use Plastics

July 31, 2018


What If You Can't Run?

Aug 14, 2018


Load Transfer Explained

July 27, 2018


Switching Beef for Beans

Aug 7, 2018


Destination Run: Pipiwai Trail, Maui

July 23, 2018


Why Magnesium is So Important

July 20, 2018

bowl of vibrant purple beet dip garnish with herbs

Why Runners Should Eat Beets

July 6, 2018

A colorful plate of sushi

Do You Have a Vitamin Deficiency? Part 2

June 21, 2018

A clock on the wall

Can Fasting for 24hrs Really 'Reset' Your Metabolism?

June 7, 2018


Destination Run: Waihe'e Ridge Trail, Hawai'i

July 18, 2018

An adult male moose in the wilderness

Destination Run: Tony Knowles Coastal Trail, AK

July 2, 2018

A tired man lays on the floor in the gym

Do You Have a Vitamin Deficiency? Part 1

June 20, 2018

Two canoes beached on the shores of a lake in the forest

Destination Run: Thetis Lake, Canada

June 6, 2018


Heart Disease Has an Enemy: Running

July 17, 2018

A high waterfall spilling over rocky cliffs in the desert

Destination Run: Havasu Falls, Arizona

June 21, 2018

The outline of a spoon and fork in powdered sugar

Should You Be Worried About Insulin Resistance?

June 14, 2018

an opened coconut being held in hands

Can You Use MCT Oil to Improve Your Performance?

May 30, 2018


Why Surfers Should Run & Runners Should Surf

July 11, 2018

A black handgun

Running With a Weapon

June 21, 2018

Snowcapped mountains behind a waterway with green grass and blue sky

Destination Run: Winner Creek Trail, Alaska

June 13, 2018

double decker vegan burger

Healthy Tips for Vegan Runners

May 29, 2018

Attention Restoration Theory: How Running Outside Can Literally Change Your Life

May 22, 2018

a blonde girl with sunglasses looking up at a sunny sky

What You Need to Know About Sunscreen Nanoparticles

May 8, 2018

Looking down into a valley with a turquoise lake and waterfalls far in the backround.

New Zealand's Most Famous Trail to Run: The Routeburn

April 25, 2018

Destination Run: Los Angeles

May 16, 2018

An image of th synapses in a brain

How Diet & Exercise Can Affect Your IQ

May 15, 2018

runners' shoes as they run

What Your Footstrike Says About You

May 9, 2018

A hiker crossing a misty meadow in the mountains

Destination Trail Run: The Rees Dart Track, New Zealand

May 3, 2018

A runner sprinting on a beach at sunset

Diaphragmatic Breathing & How it Can Make You a Better Runner

April 30, 2018

Sunlight reflecting on a rocky trail overlooking a valley below

Proprioception & Other Benefits of Trail Running

April 26, 2018

A dirt road in the desert with the sun shining in the backround

What are the Long Term Negative Effects of Running on Pavement?

April 19, 2018

Birds eye view of a green crater lake framed by trees

Destination Trail Run: Cerro Chato Volcano, Costa Rica

April 18, 2018

The silhouette of an erupting volcano on the left with a setting sun on right over a sea of clouds
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